An imperfect perfectionism My First Step CBT work pushed me down the road of perfectionism which I really struggled with. I had seen perfectionists, I taught a payroll course many years ago and as a tutor I would take calls when people asked me where they had lost the 6 marks that stopped them getting … Continue reading Run Every Day – Day 27

Music and Madness Do you remember a BBC headline from early last year – If your child is a goth then they are more likely to suffer from depression. Typically arse backwards as if the music made you depressed as opposed to people with depression often seek solace in music that can possibly help them … Continue reading Run Every Day – Day 26

Creativity, Darkness & Solace In Grayson Perry’s book  Playing to the Gallery, right at the end he uses the following metaphor for his artistic practice. ‘It is a refuge, a place inside my head, where I can go on my own and process the world and it’s complexities. It’s an inner shed where I can … Continue reading Run Every Day – Day 25

So we know from an earlier post about Theresa May’s speech that suicide is a major killer of young men, women and men under 54. So that is what I am going to write about. It will not be the most comfortable post in this blog. Some of you may want to stop now but … Continue reading Run Every Day – Day 24

A bit more politics today – well commentary on politics – the article the quote is taken from can be found at the link at the bottom of this post. But this is the comment I want to talk about today. ‘In her speech, May suggests that tackling stigma is more important than resources. I … Continue reading Run Evry Day – Day 21

I am going to take a different tack today and talk about books on mental health/anxiety that I have found provided me with some insight. The word insight is important this is not about self help books, I’ve read a few of them but rarely finish them. Mainly because they are not self help, they are … Continue reading Run Every Day – Day 20