So why do I use running to promote by mental well being? As I said earlier I have run at various times in my life but at certain times it was a bit obsessional, I bought running magazines, read books about training for different distances and chased pb’s. But also it was a bit of … Continue reading Run Every Day – Day 2

National Mind and South Lakeland Mind are supporting an initiative to beat the January Blues by turning January RED (Run Every Day). I have decided to give this a go, mainly to raise awareness around mental health and more importantly Mental Wellbeing. You can also be sponsored and raise money for the South Lakeland Mind … Continue reading Run Every Day – Day One