Run Every Day – Day 8

Day 8 Building on yesterday’s post re reflective practice let’s talk about meditation. I will bring up the dreaded word ‘mindfulness’. This has become such a fashionable buzzword, with so many books that we are only a stones throw away from a book on ‘The mindful ¬†way with bodily functions’! The danger is that amongst … Continue reading Run Every Day – Day 8

Run Every Day – Day 4

We are encouraged to be more open about our mental health/well being and constantly told that it is good to talk. However the issue, in my view, is that the language around mental health is essentially negative. Words like ‘crisis’, ‘breakdown’ are used, all reinforcing the idea of an individual being weak. The problem is … Continue reading Run Every Day – Day 4