I’m revisiting anxiety today – I think that I have 2 types of anxiety – my head anxiety which I wrote about near the beginning of the blog. My other anxiety is my gut anxiety – this is less frequent and less disruptive to my daily life but still not a lot of fun. My … Continue reading Run Every Day – Day 15

Today is all about running, a little break from the rigours of mental health and well being. Richard Askwith in his book Run Free, which builds on the idea of Boff Whalley’s Run Wild identifies 7 stages of running. So I thought I would take you through my road through these stages. The stages are: … Continue reading Run Every Day – Day 11

I said at the start that running was part of my strategy to support my mental well being. The other elements being medication, counselling and meditation/reflective practice. When I was first diagnosed with depression I remember going to a local cafe, looking at the box of tablets that I had been prescribed and thinking I’ll … Continue reading Run Every Day – Day 5